Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an ...

From popcorn to beer, protein is more marketing hype than real today; experts warn against over-consuming these ‘fortified’ ...

The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, followed by an eight hour eating window. For example, someone could make their ...

Food recalls occur more often than you might think. Here are the nut and seed recalls with widespread effects, leading to ...

Makhana, also known as foxnut, is considered to be a healthy snack. In recent times, it has become India's answer to ...

Bananas and dates are both nutrient-rich snacks, but which one better supports blood sugar control and gut health? Here's a ...

Encased in a crunchy, tasty outer shell, Nagaraya is the perfect way to enjoy your typical peanuts. Nagaraya also has several flavor options, such as hot & spicy, adobo, and our favorite, garlic. A ...

Kumquats are an amazing source of vitamin C, offering more than 70% of the daily recommended intake in each serving. This ...

Prediabetes affects a third of people in the United States and most of them will develop Type 2 diabetes, yet effective ...

Actor Ram Kapoor shed 55 kilos weight back in 2024 adopting a no ozempic and no weight-loss shortcuts formula. His weight loss journey was nothing short of a miracle. While people suspected that he ...

Lentil and chickpea crisps make for a tasty and nutritious protein-rich snacking option. These legumes are rich in fiber and protein, which can keep you fuller for longer than regular potato chips.