The Mikolo Smith Machine Pec Deck Home Gym is on sale for just $330. Shoppers say its robust build feels sturdy and secure, but takes up minimal space.

3. Single-Arm Machine Row – 3 sets x 6-10 reps (90 secs rest) Sit at the row machine and use one arm at a time, focusing on squeezing your back muscles as you pull the handle towards your torso.

Our multi-purpose benches have six different settings ranging from zero degrees (flat) to ninety degrees. Our Smith Machine Elevator Routine is similar to the Dumbbell Elevator Routine. The ...