But hitting the snooze button is just setting you up to fail. James E. Gangwisch, an assistant Professor at Columbia University and sleep expert, reveals why this is. Produced by Corey Protin.

But hitting the snooze button is just setting you up for failure. James E. Gangwisch, an assistant Professor at Columbia University and sleep expert, reveals why this is. Follow Tech Insider ...

invest in a traditional alarm clock or keep the phone outside the bedroom door. This will also encourage you to get out of bed instead of hitting the snooze button," says Etheridge. You could also ...

That's why I always disable the Snooze button in my iPhone's alarm clock, and prefer to see the Stop button front and center when alarms are ringing. If that sounds appealing to you, here's how ...

One way to wean yourself off your snooze button is to not place your alarm clock or cellphone right next to your bed. Then, in order to switch off the alarm, you’ll have to get out of bed.