Here's why the snooze button on your alarm clock costs you precious sleep every month. Photograph: Miriam Alonso/Pexels Millions of smartphone users worldwide are losing precious sleep time ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality rest in the morning. June 6, 2025, 8:00 AM EDT / Source : TODAY Caroline Kee ...

Alarm clocks can play a major role in sleep health. Recent research has found that more than 50 percent of 3 million sleep sessions studied ended in a “snooze.” People spent an average of 11 ...

Set your alarm for latest possible time in the morning. If you're not sure when this is, time how long it takes you to get out of bed, dressed and ready to leave the house or otherwise start your day.

When the dreaded morning alarm goes off, it's always tempting to reach for the snooze button. But according to scientists, hitting snooze may not help your body get the restorative sleep you need.

If you start your day by hitting the snooze button with the belief that you’re squeezing in a few more minutes of quality z’s, sleep experts have a message for you: You’re dreaming.

Experts explain whether "brain rot" is real, a sleep scientist shares the best time to set your alarm to avoid hitting snooze, and more from TODAY for June 6, 2025.

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