Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT session. If you’re short on time, bored of steady-state strolls, or fancy a ...

FOR many of us, our 40s are a time when things start to shift. Energy levels dip, weight becomes harder to control, and mystery aches and pains strike. But not for Sarah Lindsay, a three-time ...