There’s enough in Glasgow to warrant years of exploration. To the west, the Finnieston Crane and Zaha Hadid-designed ...

Ben Bruno is a trainer based out of Los Angeles with clientele that features celebrities and athletes, including Justin ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

TRY IT ANYWHERE: Push the bounds of your 10-rep max with a rest-pause set. Pick an exercise (like a biceps curl), then start ...

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

From diet to daily movement, and even interacting with loved ones, many of the habits people with a high IQ regularly follow ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

From the sound of saws cutting floorboards to the sight of sweat dripping down the faces of construction workers working on ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...