Hypertension is a primary or contributing cause of death for hundreds of thousands of Americans every year. In a world where it seems increasingly difficult to maintain a healthy lifestyle through ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Whether it's due to lack of time, motivation, or a plan that just doesn’t fit your lifestyle, sticking to an exercise routine can be challenging. But it doesn’t have to be. The key to an exercise plan ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Juvenile idiopathic arthritis (JIA) is an inflammatory autoimmune disease that can cause severe impairment and disability. Exercise is recommended to preserve joint mobility and function. Dr. Kevin ...

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in DNA that reflect biological rather than chronological age. Experiments in ...

People who are stepping into their fitness journey are often confused about where to begin. What exercise do I choose? How long should you exercise to get optimal results? Should you start small and ...

A research perspective published July 8, 2025 in Aging (Aging-US) examined how regular exercise and physical activity might slow or even reverse epigenetic aging. Led by Takuji Kawamura at Tohoku ...