David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

You know the feeling. It’s getting close to bedtime, you get sleepy, and you start yawning automatically. You may even find ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Since the last day of February, kitties from around the world have become increasingly more confused as Muslim households have started getting up early for Ramadan.

Whether you’re walking around Disney World, swimming in the ocean, or taking a mountain trip, it’s needless to say that many ...

As clocks spring ahead early Sunday morning, students’ comprehension of classroom instruction may take a step back for ...

They say it all the time, and as I get older I have to agree. Sleep is so important to our lives. Tell me a person who gets 8 ...

"Poppy the Prairie Dog is an irresistibly cute and playful prairie dog who loves to explore and share her adorable antics. She'll warm your heart with her daily adventures, from fun playtime to ...

Madness has reached a fever pitch for the Chattanooga Mocs, including Senior Gaurd Trey Bonham.Despite receiving a surprising diagnosis last year, Bonham ...