My legs tingle with the chill of the sea at daybreak. Then I plunge in as my body buzzes with the endorphins of a cold water ...

“The cool air provides a refreshing escape from the heat and has been proven to help you sleep,” she says. “For extra relief, ...

Virginia Tech football players are known for making big plays on the field, but today they made an even bigger impact off of it. The team traded shoulder pads for power tools to help meet a basic need ...

Visit the Glimmerglass and Sleeping Lion loop to take a stroll through history and end the day taking a dip in Otsego Lake!