You deserve a room that helps you relax, sleep better, and stay in sync with your real life and not just your schedule ...

Lately, TikTok has sparked confusion (and curiosity) over a particularly odd feature: sorority cold rooms, also known as sleeping porches. These cold rooms, sometimes called "cold air dorms," are ...

I was excited to try Minute Suites' private sleeping room on a layover, and it had pros and cons. Still, I think airport lounges are a better value.

Ultimately, the answer is yes, sleeping with light in the same room is bad for you. The study that Zee and her colleagues ran showed that people who slept through the night in rooms with light ...

Sleeping in a cold room may also fight the aging process. More anti-aging hormones, known as melatonin, are reportedly released from the body in a cold room than in warmer temperatures.

They designed a small study with 20 people. All of them spent the first night sleeping in a mostly dark room. Then, the second night, half of them slept in what Zee describes as moderately well lit.