Listening to nature sounds while sleeping promotes better sleep in youth as it lowers blood pressure, reduces anxiety, and ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Lemborexant, a medication commonly used to treat insomnia, may help protect the brain from tau buildup, a marker of Alzheimer ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Doctor Yeo Esther confessed her insomnia and revealed her own sleeping method.On the 30th 'Essder's Esther TV', a video ...

Medically reviewed by Karina Tolentino, RD Ashwagandha and magnesium have been used to support sleep and reduce stress.

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

With the summer months arriving, some situations may cause changes to your sleep schedule. Dr. Philip Alapat, a sleep expert ...

Among adolescents, night owls appear to be more impulsive than their morning lark peers, according to a new study being ...

Researchers found a causal association between insomnia and atopic dermatitis and identified several genetic variations ...