The daughter of Emmerdale legend Paddy Kirk ’s ( Dominic Brunt) life is at risk when she’s discovered with an open bottle of ...

ITV Emmerdale spoilers reveal a much-loved character will soon leave the village.

Killer John Sugden (Oliver Farnworth) attempts to protect himself and Cain Dingle (Jeff Hordley) next week, as police ...

Expert advice on hypertension, smoking, insomnia, and more. Get personalized health tips from doctors. WhatsApp or email your ...

Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

Unlike masala chai or black tea, peppermint contains no caffeine. As we all know, drinking caffeinated drinks at night can ...

Casey loves helping people look at how they think about sleep, since “our thoughts can impact how we feel, behave, and experience the world, including the sleep world,” she said. “For example, if you ...

I know folks who can get by on four or five hours of sleep, then function like normal. I am not one of those people.

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

Palestinian Territory - In recent days, the Israeli occupation army has intensified its use of quadcopter drones as tools of psychological ...

Life coach Mitzi Bockmann goes counter-intuitive to suggest that the people who live the happiest lives make a habit of ...

Researchers found a causal association between insomnia and atopic dermatitis and identified several genetic variations ...