Listening to nature sounds while sleeping promotes better sleep in youth as it lowers blood pressure, reduces anxiety, and ...

Lemborexant, a medication commonly used to treat insomnia, may help protect the brain from tau buildup, a marker of Alzheimer ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Doctor Yeo Esther confessed her insomnia and revealed her own sleeping method.On the 30th 'Essder's Esther TV', a video ...

With the summer months arriving, some situations may cause changes to your sleep schedule. Dr. Philip Alapat, a sleep expert ...

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

Insomnia is another challenge women face during this transition. Between 40 and 60 percent of menopausal women say they have trouble sleeping. For many, insomnia is one of the most distressing ...

Ashwagandha and magnesium are supplements used to reduce stress and improve sleep. Learn how they compare and which is the ...

An online course developed by Macquarie University psychologists that has been proven to help even people with long-term insomnia and other health conditions is now available free Australia-wide.

Researchers found a causal association between insomnia and atopic dermatitis and identified several genetic variations ...