Discover how quality sleep can enhance your lifespan. Explore the vital connection between restful nights and a healthier, longer life. Photo from Unsplash.com Sleep patterns affect how long you live.

Experts discuss whether sleep aids improve rest or cause more harm than good, and share tips for healthier, natural sleep habits.

A significant new study published earlier this month in the journal Health Data Science builds on the mounting evidence showing that poor sleep negatively impacts health.

Big meals at night do two things: they push blood flow toward digestion when you want it going to repair, and they raise core ...

From fancy fans and clever kettles to next-generation eye masks and techy snoring solutions, these latest inventions promise ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that ...

Experts emphasise that while some observational studies show signals for improving sleep, anxiety, and period cramps, large-scale evidence is lacking, and professional medical consultation is crucial ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Most people know that getting a good night’s sleep is vital for overall health, but few understand why sleep is so critical. During sleep, your body can rest and recover from the day’s activities.