Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

DEAR DR. ROACH: My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The ...

It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Dear Dr. Roach: My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The ...