Jennifer Aniston and her new boyfriend, hypnotist Jim Curtis, were seen enjoying a dinner date in New York City with Jennifer ...

SKIMS has launched a brand new product that claims to help sculpt your face and help you wake up with a 'seriously sharp and ...

The habits that keep your body strong, steady, and sharp into old age might be simpler—and sneakier—than you think.

Taking that yoga class may help you sleep better Researchers say the key to improving symptoms of insomnia may be exercise ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Yoga, tai chi, jogging, and even a simple walk could be the most effective forms of exercise to combat the sleep disorder, insomnia, a new study suggests.

Yoga emerged as a sleep superstar, adding about 1 hour and 50 minutes of sleep per night for participants compared to standard care approaches like lifestyle advice or stretching.

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.