Student Sleep Health Week highlights the powerful connection between sleep and well-being DARIEN, Ill., Aug. 12, 2025 /PRNewswire/ -- As families prepare for another exciting school year, there's one ...

Ever wonder why you're tossing and turning all night, even when you're exhausted? You’re not alone. In a world of endless ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful sleep.

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

Forget the bitter green juices and gritty protein shakes. Adaptogenic drinks offer a different kind of wellness ritual (and ...

Discover how quality sleep can enhance your lifespan. Explore the vital connection between restful nights and a healthier, longer life. Photo from Unsplash.com Sleep patterns affect how long you live.

Shift workers who strive for improved management of T2DM are confronted with multiple barriers. For an individual without ...

The material of your eye mask will also affect your sleep differently. Zeichner recommends sticking to natural fibers like ...

A significant new study published earlier this month in the journal Health Data Science builds on the mounting evidence showing that poor sleep negatively impacts health.