A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

Ever wonder why you're tossing and turning all night, even when you're exhausted? You’re not alone. In a world of endless ...

Dietitians and a doctor share myths about carbs and sugar and how to include both nutrients in a healthy, balanced diet, ...

A restful night’s sleep is one of the most important investments you can make in your health and well-being. While a complete ...

Sleep trackers have been a game-changer for improving my rest - here are my top tips and tricks to help you get the most from yours.

Student Sleep Health Week highlights the powerful connection between sleep and well-being DARIEN, Ill., Aug. 12, 2025 /PRNewswire/ -- As families prepare for another exciting school year, there's one ...

The Sweet Amber scent is Humble’s first aromatherapy product, partly inspired by the brand’s origins in Taos, New Mexico (known as a destination for healing). The amber used in the cruelty-free, ...

A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful sleep.

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...

Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...