A guide to the recommended hours of sleep for women and the factors that effect their ability to get quality rest ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Sleep supports many aspects of physical and mental well-being, so sleep health shouldn't be taken lightly. Melatonin and other sleep supplements may be helpful in the short term, but long-term ...

Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

Understanding how blood pressure meds affect your sleep and dreams is essential for patients striving for balance between ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

Dr. Oexman says that napping can help with the feeling of exhaustion from not getting enough nighttime sleep. It can increase ...

Because of melatonin's role in the sleep-wake cycle ... Sleep supports many aspects of physical and mental well-being, so sleep health shouldn't be taken lightly.