A guide to the recommended hours of sleep for women and the factors that effect their ability to get quality rest ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

A cozy bed and dark room help, but what you eat can also quietly affect how fast and well you fall asleep. Melatonin is your body’s natural sleep hormone, and some tasty foods can gently boost it.

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

Regularly sleeping more than 9 hours is categorized as oversleeping and has been linked to an increased risk of health issues ...

“Preschoolers may experience night fears or separation anxiety,” recognises Harding. “Reassure them with a calm voice and ...

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and ...

"Taking a warm shower before bed can help you sleep better. A warm shower dialetes your blood vessels, especially in your ...

Part of that market involves sleep supplements like melatonin, as well as the herbal based ashwagandha. While I pull out the ...

"Exposure to natural daylight and plenty of physical activity during the day helps regulate sleep-wake cycles," explains ...