One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

Ultrahuman today announced the public launch of Ultrahuman Home, a groundbreaking home health monitoring device that ...

Over 80% of Employees Take Sick Leave Due to Sleep Deprivation; Mondays Are the Most Popular Sickie Days <li /> Economic down ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

Regularly sleeping more than 9 hours is categorized as oversleeping and has been linked to an increased risk of health issues ...

From unexpected phone calls to loud chewing, new research reveals the microscopic annoyances that send our stress levels ...

Adults need 7-9 hours of sleep daily. Here are the benefits and effective ways to improve your sleep patterns.

Simply spotting a nemesis, loud chewing and heavy breathing are some of the smallest things that will push Americans over the ...

Contributor content. As the destigmatization of cannabinoids strengthens, CBD gummies continue to be a leading product ...

One of the most important practices in yoga, pranayam is the practice of breath regulation. It is the intentional inhalation ...