Insomnia feels like that unwelcome friend crashing on everyone’s couch—and honestly, most of us are just plain tired of being ...

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

School of Nursing Assistant Professor Xiaopeng Ji (right) and Fatou Marong, who is earning her master’s in health promotion, ...

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

Insomnia is the most common sleep disorder among people ages 60 and older — and ... wrote and directed media for the American Museum of Natural History in New York City. Her videos about dinosaurs, ...

Over 1,400 readers shared their sleep habits, routines and desires to help us uncover what’s really keeping you up at night.

If you've been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn't but you ...

Cognitive shuffling is a sleep technique involving random visualisations of words to mimic dream-like thinking. Backed by ...

But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray to pink to brown noise, becoming familiar with these soundscapes could make a ...

Melani Sanders posted a video about not caring about things that once bothered her. She was stunned when thousands of other ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed treatment for insomnia ...