However, it can increase snoring and the risk of airway blockage in people prone to sleep apnea, making it less ideal for those with breathing difficulties.” Stomach sleeping is generally not ...

If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your ...

Artificial intelligence seems to be everywhere these days, and it’s not just for creating avatars and polishing your resume: There are also plenty of applications for AI in sleep products that ...

Sleep matters: Duration, timing, quality and more may affect cardiovascular disease risk Date: April 14, 2025 Source: American Heart Association Summary: Healthy sleep includes multiple components ...

Caffeine is an ultra lightweight program that prevents your desktop from going to sleep. It works with all major desktop ... Pv is a small and unique tool that can pass data through a UNIX pipe. It ...

You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

Eight Sleep has been at the forefront of the smart mattress market, with the Eight Sleep Pod a fresh take on cooler sleep. But now this innovative brand is looking inwards to improve your rest ...

A good night’s sleep is essential for overall health and well-being, but understanding how well we sleep often requires more than just waking up feeling refreshed. That’s where the best sleep ...

A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits ...

Oh, the things you could accomplish! But if you’re trying to claw back more of your personal time, sacrificing sleep is not where to start. The American Academy of Sleep Medicine and the Sleep ...