In the study, published Monday in journal Frontiers in Psychology , 40.2% of participants reported certain eating habits affected their sleep.

Insomnia has become a public-health emergency.

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a vat of coffee? Likely not. Since 2013, Coop Sleep Goods has been ...

Experts explain why women may need more rest than men Biological factors such as hormonal fluctuations, can make sleep disturbances more common and increase the risk of developing sleep disorders ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

From sleeping on your side to nasal strips, the experts reveal how to stop mouth breathing ...

Getting good quality sleep, where you spend ample time in each essential sleep stage, is equally as important as sleeping for a certain duration every night. 8 things that happen to your body when ...

The best sleep trackers take the guesswork out of bedtime by monitoring your habits and sleep quality before offering real insights into what’s helping -- or hurting -- your sleep.

Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it's now a billion-dollar industry. On TikTok, for example, the ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and content.

Discover how shift work disrupts your biology, damages recovery, and shortens your life span — and what Doc Parsley says you can do to protect yourself.