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As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...
All over the globe, countless women in their 40s and 50s find themselves waking up between 2am and 4am for a common reason.
Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...
Across the world, millions of women in their 40s and 50s are regularly waking up between 2am and 4am for the same reason. The cause is related to hormonal changes triggered by the menopause and ...
Sleep improves memory, focus, and retention. These 7 small habits will help students sleep better, and wake up ready to learn ...
Chewing cardamom at night may improve digestion, reduce bad breath, enhance sleep, and balance blood sugar. Have a look at 6 ...
Struggling to fall asleep at night? Certain foods contain natural sleep-promoting nutrients like melatonin, magnesium, and ...
Developed by top natural medicine expert Dr. Amy Bader and backed by Cupa Supplements, DeepSleep Bliss is drawing attention ...
Discover 16 science-backed fat-burning foods before bed that boost metabolism while you sleep. Transform your nighttime ...
In the era of screens, stress, and irregular routines, getting a good night's sleep has become a rare luxury. Ayurveda, the 5 ...
If you’re keen for a morning energy boost, but wary of the potential side effects of too much coffee (anxiety, wakefulness, ...
Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra) ...