Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

From taking melatonin gummies to making her home cozy, these are the habits Este Haim swears by for great sleep.

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto a regular Circadian rhythm. But even then, because of where we are ...

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

The Amazon Prime Day sleep sales have ended — but these 10 deals are still live and worth shopping Prime Day is officially ...

The impact of insomnia on mental and physical health drives many people to find natural methods to improve sleep without ...

The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.

The eye mask is already loved on social media, with a string of celeb fans, including Trinny Woodall and Vogue Williams, ...

The 2025 results of a poll conducted by the National Sleep Foundation found 6 out of 10 adults don’t get enough sleep, 4 in ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.