It also helps to have a healthy immune system and fight off disease.” Using a Star Wars analogy to further illustrate the point, Dr. Woodruff compares sleep to when Luke Skywalker returns to base.

Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025. Experts explain how intentional disconnection from devices can reset brain ...

It’s nicely designed and easy to use: If I had to pick the best cooling sleep system without any regard for price, it would be the Eight Sleep Pod. The brand has clearly put a lot of effort into ...

Eight Sleep's latest model can automatically work around your bedtime routines to help you fall asleep faster and rest more deeply. Here's what you need to know about the Pod 5 and its AI backbone.

Eight Sleep has launched a new sleep system called the Pod 5, which uses the power of artificial intelligence, as one would expect from a lot of new products these days.The Pod 5 system consist of ...

In sleep-deprived Japan, designers have created the ZZZN Sleep Apparel System — a puffer jacket concept that doubles as an on-the-go napping solution. Its hood produces light and sound that its ...