When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

The HoomBand isn’t just another pair of sleep headphones—it’s a science-backed sleep system with hypnosis, cardiac coherence, ...

After more than one year of reviewing Headspace, we explain why it's the best meditation app for everyone. Read our full review here for a closer look.

Deciding which smartwatch you should get will probably depend on more than just sleep-tracking abilities, but if you’re in the market for a reliable Android companion that comes with in-depth ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche field of sleep tech—now projected to reach $113 billion globally ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel. Lucy ...

Eight Sleep is launching the Pod 5, the fifth generation of its expensive smart sleeping system. It packs two main upgrades: a temperature-controlled blanket and speakers that can play “soothing ...

Want to hear more stories about human health? ... What sleep experts say about kids and melatonin : Short Wave A good night's sleep makes a big difference to our mental and physical health.