Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

After struggling to fall asleep and continually waking up at night, I knew I needed a change. Without realizing, I was ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

“Potent actives like glycolic acid or retinol can cause tingling or mild irritation if applied too close to bedtime, which may be distracting,” says Jamil. “Strongly fragranced products, especially ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

With children back in school, that means parents are grappling with getting their children on a regular sleep routine. But ...