The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts.

Navratri fasting can be a rejuvenating experience with mindful adjustments. Prioritize wholesome foods like roasted makhana and kuttu, stay hydrated with coconut water, and engage in light exercises ...

Wondering why you experience hair fall during festive season? Get valuable tips to keep your hair healthy and vibrant while ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

Fortunately, a British Airways pilot has revealed his hack for beating jet lag after a long-haul flight. Al Smith works as a ...

Some people flaunt wealth with yachts, others reveal it with a well-oiled cutting board and blackout curtains.

Jim Cramer, the host of "Mad Money with Jim Cramer" on CNBC, has been waking up at 3:15 a.m. for at least a decade.

The Therabody JetBoots Prime are designed to help manage post-workout soreness and circulatory issues. Here's are my findings ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don't need to shower cold for long.

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.