Migraines impact daily life. Dr. Kumar suggests exercise helps. Regular activity reduces migraine frequency and severity.

Living and working in space sounds exciting, but it comes with unique challenges you wouldn’t face on Earth. From eating […] ...

Struggling lack of sleep with PCOS? Find out how much sleep is enough and ways to improve your hormones and sleeping schedule ...

Lunch is light. A big green salad with roasted vegetables and leftover fish or meat from the night before, always finished ...

Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly ...

The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts.

Wondering why you experience hair fall during festive season? Get valuable tips to keep your hair healthy and vibrant while ...

Nutrition scientists warns people are at their most dehydrated when they wake up - and caffeine may simply mask the need for a glass of water ...

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an ...

The potential causes are just as varied, but the common denominator is that it shows up when you’re at, well, leisure. The ...

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...