Jim Cramer, the host of "Mad Money with Jim Cramer" on CNBC, has been waking up at 3:15 a.m. for at least a decade.

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Fortunately, a British Airways pilot has revealed his hack for beating jet lag after a long-haul flight. Al Smith works as a ...

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

Caffeine, poor sleep, and weight mismanagement can quietly affect fertility in both men and women. IVF expert Dr Kaberi ...

With children back in school, that means parents are grappling with getting their children on a regular sleep routine. But ...

Elon Musk's relentless work ethic, characterized by a seven-day-a-week grind, fuels his ambitious ventures like Tesla, ...