Jim Cramer, the host of "Mad Money with Jim Cramer" on CNBC, has been waking up at 3:15 a.m. for at least a decade.

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Fortunately, a British Airways pilot has revealed his hack for beating jet lag after a long-haul flight. Al Smith works as a ...

A woman achieved a remarkable weight loss of nearly 30 kilograms by making a simple lifestyle change—fixing her sleep schedule. Poor sleep had been disrupting her metabolism, increasing cravings, and ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Caffeine, poor sleep, and weight mismanagement can quietly affect fertility in both men and women. IVF expert Dr Kaberi ...

Nutrition scientists warns people are at their most dehydrated when they wake up - and caffeine may simply mask the need for a glass of water ...