Jim Cramer, the host of "Mad Money with Jim Cramer" on CNBC, has been waking up at 3:15 a.m. for at least a decade.

Fortunately, a British Airways pilot has revealed his hack for beating jet lag after a long-haul flight. Al Smith works as a ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts.

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an ...

Your eyes feel heavy, your body aches with a deep exhaustion, yet sleep remains a distant dream. Even on the days when you’re bone-tired, your brain refuses to switch off. If you are nodding your head ...

Struggling lack of sleep with PCOS? Find out how much sleep is enough and ways to improve your hormones and sleeping schedule ...

Lunch is light. A big green salad with roasted vegetables and leftover fish or meat from the night before, always finished ...

A practical guide to navigating the unique challenges of menopause during the fall. Based on insights from a wellness coach, ...

There comes a time in every man's life when he has to address the issue of Y-fronts and, for David Gandy, that time is now.

Nutrition scientists warns people are at their most dehydrated when they wake up - and caffeine may simply mask the need for a glass of water ...