While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

Wellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces stress. Morning sunlight regulates sleep. Colorful foods fight ...

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have ...

It began subtly. Anil Kumar, a 42-year-old chartered accountant from Kochi, found himself waking up at 2am most nights, ...

The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or ...

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

A hygrometer is a small device that measures the humidity (and often temperature) in the air. When used correctly, it gives ...

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Four specific forms of physical activity could offer effective treatment for sleep disorders without requiring medication, ...