Discover six expert tips to enhance sleep quality during menopause, addressing hormonal changes and practical strategies for better rest and rejuvenation.

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey.

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Wellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces stress. Morning sunlight regulates sleep. Colorful foods fight ...

The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or ...

A bad case of the flu revealed a different diagnosis By Linda from Boston, as told by Leslie Finlay, MPA At 72, Linda was ...

Supplements were also to blame when a 53-year-old woman’s left hand suddenly went numb, according to a case study in the ...

A hygrometer is a small device that measures the humidity (and often temperature) in the air. When used correctly, it gives ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...