New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...

The Apple Watch is a wellness computer on your wrist, integrating with your Apple ecosystem. Here is how I use those features daily!

New study shows how limiting what you can do on your device is comparable to the effects of cognitive behavior therapy — and ...