What is sleep paralysis? Sleep paralysis is a condition that occurs when the body is trapped between the stages of wakefulness and sleep, leading to temporary paralysis and hallucinations.

Sleep paralysis is the phenomenon of being unable to move upon waking from sleep. Episodes generally last for a few minutes. These episodes are often described as scary, and sometimes they’re ...

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

The naturalistic mood piece “No Sleep Till” captures a calm before a storm — specifically, the days before a hurricane is forecast to strike the coastal hamlet of Atlantic Beach, Fla.

New research shows missing just one night of sleep can significantly disrupt your immune system, increasing vulnerability to illness.

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep inertia’.

The best sleep trackers take the guesswork out of bedtime by monitoring your habits and sleep quality before offering real insights into what’s helping -- or hurting -- your sleep.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

Dark circles can crop up under our eyes for various reasons - genetics, ageing and allergies included - and getting rid of them is difficult.

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits ...