Every night, your brain crafts vivid stories, strange scenarios, or fleeting fragments of thought—dreams. Yet when the alarm ...

“Probably the most common risk [to lucid dreaming] is sleep disruption, which can promote lucid dreaming but leave one ...

One young performer, Houston-raised Eric Chien, exploded onto the global scene at the 2018 World Championships of Magic, in Busan, South Korea, where he won the coveted Grand Prix in close-up ...

A new study reveals how your diet affects dreams, with sweets and dairy linked to nightmares while fruits and herbal tea promote better sleep quality and pleasant dreams.

How dairy might disrupt your sleep and dreams by Timothy Hearn, The Conversation edited by Sadie Harley, reviewed by Andrew Zinin Editors' notes ...

In the study, published Monday in journal Frontiers in Psychology , 40.2% of participants reported certain eating habits affected their sleep.

You dream every night, whether you remember it or not. Wondering what your dreams mean? We found the common dream interpretations and what they might mean for you.

Though scientists know that wake-sleep glitch is what’s happening during a sleep paralysis episode, they’re not entirely sure why. But there are several factors that can increase the risk of ...

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

The science and symptoms of sleep paralysis In REM sleep, our bodies are paralyzed so we don’t act out our dreams and risk hurting ourselves or others, Jalal said. Sleep paralysis episodes are ...

While the aforementioned treatments can help reduce the frequency or length of sleep paralysis episodes, there isn’t yet a gold-standard treatment that can stop an episode once it’s happening.