How to Survive shares sleep paralysis survival tips that few people talk about, explaining how to cope during terrifying episodes. They offer mental tricks and calming techniques to reduce fear ...

Maybe you’ve seen the meme: “This is my sleep paralysis demon: [insert photo].”The viral idea builds on a very real condition in which a person is conscious but unable to move. In some cases ...

Have you been told that you whisper sweet nothings in your sleep — with no memory of it? Or maybe your child babbles late at night — only to fall right back to sleep. Have you been hoping your ...

“Ideally, you should sleep on your back,” Dr. Okubadejo says. “This position enables your spine to remain neutral, which decreases tension.” Sleeping on your side could also ...

which explains sleep paralysis: It’s the brain waking up in the wrong phase of sleep, without coming up through hypnopompia first.) Now here comes liminal dreaming, which is to lucid dreaming as ...

A Harvard study found that sleep paralysis—the inability to move for a few minutes after you’ve woken from dreaming—is the genesis of many alien abduction stories. People with Kleine-Levin ...

Revenge sleep procrastination, or revenge bedtime procrastination, is when you decide to stay up later at night than you ought to in order to enjoy some extra hours of downtime. Raise your hand if ...

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The family of a 4-year-old Mexican girl being treated for a life-threatening illness was granted a reprieve from possible deportation Tuesday, with the federal government granting the family ...