Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

Though scientists know that wake-sleep glitch is what’s happening during a sleep paralysis episode, they’re not entirely sure why. But there are several factors that can increase the risk of ...

During sleep paralysis, however, “we regain consciousness before the muscles regain their freedom from REM-induced paralysis,” said Walker, who is also a professor of neuroscience and ...

During sleep paralysis, however, “we regain consciousness before the muscles regain their freedom from REM-induced paralysis,” said Walker, who is also a professor of neuroscience and ...

Though scientists know that wake-sleep glitch is what’s happening during a sleep paralysis episode, they’re not entirely sure why. But there are several factors that can increase the risk of ...

This type of hallucination is a hallmark for many people with sleep paralysis. It occurs during transitions into or out of rapid eye movement, or REM, sleep, similar to a traffic jam at a busy ...

What’s a sleep paralysis demon? And other facts of the bizarre phenomenon. Story by Kristen Rogers, CNN • 2w. Sign up for CNN’s Sleep, But Better newsletter series.