Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

The Germans always seem to have a solution for everything, and this is no exception. "Doppelbett" literally means "double bed ...

Stay warm and cozy all night with the best sleep products for cold weather, from heated blankets to flannel sheets and more.

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Choosing a good mattress is the best thing you can do for your sleep. Here's how to find the right one for your sleep needs, ...

Despite highlighting that sleep timings are more important than sleep duration, the researchers noted that getting enough ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Dr Puza said he is 'obsessed' with making sure he gets the 'best sleep possible', adding that a good night's rest is essential for anti-ageing, muscle recovery, memory and brain health.

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...