If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

New research links prolonged REM sleep latency to higher Alzheimer's disease risk, suggesting it may serve as a novel marker for early detection and intervention in cognitive decline.

This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Garmin's latest wearable is the Index Sleep Monitor, a band for overnight sleep tracking that means you don't need to wear a watch in bed.

Garmin’s Sleep Band Is Real After All The Index is a $170 armband that can track your sleep so you don’t have to wear a watch to bed.

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Are Sleep Trackers Making Us Ontologically Insecure? Doctors say patients fixate on their Oura Ring data even though it doesn’t help them rest.

Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

If you're one of those people, there's an alternative to melatonin. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get ...