The effect worsens with ongoing sleep deficits, which can lead to a . Sleep is as important as diet and exercise in maintaining a healthy weight. Sleep loss changes how your brain evaluates food.

Rising temperatures may double sleep apnea cases by 2100, impacting health and economy. Study urges action to manage climate-related OSA.

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Are Sleep Trackers Making Us Ontologically Insecure? Doctors say patients fixate on their Oura Ring data even though it doesn’t help them rest.

Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

If you're one of those people, there's an alternative to melatonin. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get ...

If you're still experiencing melatonin grogginess, it might be time to switch to magnesium.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

Getting a good night’s sleep is important for your health and wellbeing, and if it's not happening, your hormones could be to blame.

If you’ve ever wondered why you sleep better some nights rather than others, your hormones might be the culprit. From renowned sleep hormones such as melatonin to lesser known ones, our sleep ...