According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," two hormones closely linked to sleep.

The all-girls Christian summer camp in Texas — where a frantic search is underway for survivors of a catastrophic flood — has been a destination for the daughters of Texas’s political elite ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app.

If you're a TikTok user under 18 and scrolling after 10pm, the app will interrupt your feed with a meditation exercise.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Good sleep is as important to your health as food and water. So, we polled Healthline editors for their top sleep accessories that help them sleep.

I wind down with an app-aided sound bath and sleep meditation. Most miraculously, I start each morning with journaling: specifically, writing down how I plan to find moments of rest during the day.