The goal is to use mindfulness, breathing techniques and muscle relaxation to relieve stress and promote a restful sleep. Step 1 : Lie in a comfortable sleeping position and close your eyes. Take ...

It offers Yoga, Mindfulness, Meditation, Sleep, and Music sections. Kids who could use some words of encouragement can listen to Pep Talks (and the app includes some for parents, too).

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

Here, we'll delve into exactly what sleep meditation is and how it can help us sleep more effectively. We'll also look at some of the most common types of sleep meditations that people can ...

The 4-7-8 breathing method has become a popular sleep technique on social media, but will it help me to fall asleep faster?

For adults who live with anxiety, stress, sleep issues, and depression meditation can be a way to calm their overactive minds, clear their heads, and to feel composed and calm before a busy week ...

Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has excellent breathing exercises.

Kids don’t sleep enough. While there are many benefits to having healthy sleep patterns, most kids don’t get enough sleep and are sleep-deprived. It doesn’t help that many of us don’t prioritize sleep ...