Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write ...

Is it safe to sleep with a weighted stuffed animal? Yes, it’s safe for adults and kids to sleep with a weighted stuffed animal, as long as they can move it by themselves, experts say.

That’s when a good meditation app can help ... a Calm subscription worthwhile “for the sleep stories alone.” It’s another good option for kids. Calm Kids, a dedicated section within ...

As Wu explained, “Kids ... to sleep, and that performing them can help transition the body into a restful state. In my case, putting down my book or phone and picking up my stuffed animal ...

Regardless of how old your children are, when you’re a parent, getting enough sleep and making sure ... techniques or the basics of meditation for kids. We know a bath can be soothing for ...

Balance also offers an introduction to meditation for kids with tracks that focus on certain activities (eating, breathing, listening, moving, gratitude), as well as one devoted to sleep.

More than half of Americans say they'd benefit from more sleep. A woman has made it her business to help people get better sleep via a podcasting company that focuses on meditation. Sleep patterns ...

Even something as small as bringing a favorite stuffed animal ... Sleep Troubles package, which comes with a velvety flamingo eye mask, a wellness patch, an aromatherapy rollerball and a sleep ...

Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff on their minds too, and it can make them anxious, affect their focus, and interfere with their sleep.