Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

There's a huge night of rock ahead at The Sanctuary, and ASF is taking everyone on the Yellow Brick Road with "The Wizard of ...

I love you!” I shouted out the car window as my son walked into his first day of middle school. Maybe he didn’t hear me, or maybe it was an early case of “tween embarrassment,” but his usual huge ...

Long Gulf summers might be brutal for beach days and outdoor adventures, but they’re also the perfect excuse to finally start a mindfulness or meditation practice indoors — no sweat involved. Whether ...

Here’s a Q&A with a nutrition expert who created an after-school program for NYC middle-schoolers who take on adult ...

Some life coaches include manifesting in their guidance, which may cost thousands of dollars. What happens when you've spent ...

Discover the essential role of stretching in everyday health. Learn how to incorporate simple stretches into your daily ...

Leo Carrillo State Park in Malibu is that escape hatch from urban madness. California has this uncanny knack for hiding ...

Vogel State Park in Blairsville, Georgia offers the perfect day-trip solution for nature-starved city dwellers and suburban escapees alike. This 233-acre mountain haven delivers the rejuvenation of a ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and cycling all improve sleep, including total sleep time and how long it takes ...

Bedtime routine can be tricky to maintin consitatenly, but if you are able to set the tone for your child, their body will ...

After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?