Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

One-third of American adults don’t get enough ... over-the-counter sleep aids, herbal supplements, teas, tonics, and meditation apps—in their quest for better rest. But there’s a sleep ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

US adults would be willing to spend an average ... magnesium and so on), subscriptions (like meditation apps) and sleep tech (like alarm clocks and white noise machines). Around 20% said they ...

It's why, say trend experts, that sleep tourism — vacationing with the intention of getting some quality slumber while away from the every day demands of life — has become a popular travel ...

NEW YORK – For many adults in the United States ... bed can improve both the quality and duration of sleep. Some research suggests that meditation can help reduce symptoms of insomnia and ...