Heading back to school can be a stressful time for kids and adults. Here are five evidence-based books that can help you cope ...

From banana bread to pot-pie Sundays, these nine throwback dishes feed more than hunger—they restore agency, calm, and ...

Soaking up a little morning sunlight can improve your rest. It’s one of the easiest and cheapest sleep hacks out there.

Nervous poop is the sudden urge to have a bowel movement when you feel anxious, stressed, or scared. It's a common symptom of ...

Not every yoga pose is designed to help you wind down. Some are energizing and can leave you feeling more alert instead of relaxed. To help you avoid trial-and-error frustration, we consulted an ...

Feeling overwhelmed? These free apps (including a chatbot friend!) are like having a tiny therapist in your pocket- minus the ...

Child and adolescent mental health experts have advised parents not to dismiss their children’s tantrums as mere acts of ...

If you experience chronic dry, itchy and red skin, you may be one of the millions of Americans with eczema. The National Eczema Association reports that an estimated 10% of the world ...

The mindfulness meditation application market is witnessing significant traction as mental health becomes a priority for ...

This not only helps in delivering essential nutrients but also in reducing harmful inflammation and promoting the growth of new neural connections. A routine as simple as a daily walk, swimming, or ...

Tucked away in the verdant hills of southeastern Ohio lies a watery paradise that somehow remains one of the state’s best-kept secrets—Lake Hope State Park in McArthur, where wilderness and ...

Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra) ...