Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Our lifestyle editor tests two spa services designed to help you drift off. Are they any better than counting sheep?

If you been searching for the ultimate gateway to better wellness, The Vital-Mag.Net Blog gonna be your new best friend. This blog unlock powerful secrets for ...

Balancing parenting and a demanding job, Peta never stopped — until she had a breakdown that forced her to re-evaluate her ...

Sticking to the basics, such as drinking water and adding movement to your day, can help you have more energy.Good sleep hygiene habits and moderating caffeine consumption can help you get better ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

One in three adults in the UK has attempted a digital detox to curb their phone addiction, using methods such as keeping ...

Cancer caregiving can be taxing in many ways, from physical to emotional, as well as on the caregiver's time and resources.

Once you’re asleep, Yu Sleep promotes deep sleep support by modulating GABA and L‑theanine pathways. These compounds calm ...

New research has revealed all the ways Brits are taking part in a digital detox as they attempt to end their phone 'addiction' ...

Ring Clear is an all-natural tinnitus supplement drawing 2025 attention in the inner ear wellness space. It combines 12 plant ...